*Due to high demand, availability for couples therapy is limited. Please contact Positive Pathways Counseling to inquire about current availability and to be placed on a waitlist if necessary.
Life transitions, such as moving, changing jobs, relationship changes, or experiencing other significant life events can be overwhelming and challenging to navigate. These changes often bring about stress, anxiety, or uncertainty. Therapy can help individuals adjust and find stability during these pivotal times.
DepressionDepression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It can impact sleep, appetite, energy levels, and overall quality of life. Therapy can help individuals explore the underlying causes, manage symptoms, and find ways to reconnect with a sense of purpose and fulfillment.
AnxietyAnxiety can manifest as excessive worry, fear, or nervousness, often interfering with daily activities and overall well-being. Through therapy, individuals can learn to identify triggers, manage symptoms, and develop effective coping mechanisms to lead a calmer, more balanced life.
Mood DisordersMood disorders encompass a range of conditions, including but not limited to disorders such as: bipolar disorder, cyclothymic disorder, disruptive mood dysregulation disorder (DMDD), and premenstrual dysphoric disorder (PMDD). Mood disorders typically involve extreme fluctuations in mood, energy, and behavior. These shifts can be disruptive and challenging to manage, often affecting relationships and daily functioning. Therapy provides support in stabilizing moods, developing coping strategies, and enhancing emotional regulation for a more balanced life.
Obsessive Compulsive Disorder (OCD)OCD is characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are difficult to control. Therapy, particularly Cognitive Behavioral Therapy (CBT), helps individuals manage these symptoms, reduce distress, and regain control over their lives.
Low Self-EsteemLow self-esteem can diminish one's confidence, self-worth, and ability to engage fully in life. Therapy focuses on building self-acceptance, recognizing personal strengths, and fostering a healthier, more positive self-image.
Stress ManagementStress is a common but sometimes overwhelming part of life, and if left unmanaged, it can lead to physical and emotional burnout. Therapy provides tools and techniques to manage stress effectively, promoting relaxation, resilience, and a better quality of life.
Suicidal Thoughts and Behaviors (including Self-Harm Behaviors)Suicidal thoughts and behaviors are serious mental health concerns that require immediate attention and intervention. Therapy offers a safe space to explore these feelings, develop safety plans, and find hope and alternative ways to cope with overwhelming pain.
Anger and AggressionAnger and aggression can strain relationships and lead to destructive behaviors if not properly managed. Therapy helps individuals understand the root causes of their anger, learn healthy ways to express emotions, and develop skills to manage and reduce aggressive impulses.
Psychotic DisordersPsychotic disorders, such as schizophrenia, involve disruptions in thinking, perception, and reality, often leading to distress and difficulty functioning. Therapy, along with appropriate medical treatment, can help individuals manage symptoms, improve daily functioning, and enhance their overall quality of life.
Dual DiagnosisDual diagnosis refers to the coexistence of a mental health disorder and substance use disorder, complicating the path to recovery. Integrated therapy addresses both conditions simultaneously, promoting long-term recovery and improved mental health.
Jennifer believes that therapy is a journey of self-discovery and healing. She is dedicated to walking alongside her clients every step of the way, providing guidance and support as they work towards their goals. Jennifer is inspired by the strength and resilience of her clients and is honored to be a part of their journey towards wellness.
Jennifer uses a combination of techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Person-Centered Therapy, and Psycho-education to meet her client’s unique needs. While she provides a supportive and non-judgmental space, Jennifer will also gently challenge you to push your boundaries to assist with positive change. Her goal is to help clients build strength, overcome barriers, and promote emotional growth.